Oh geez

Oh geez

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Thruster

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

With a partner, for time:

100 cal row

100 box jumps

100 T2B

100 box jumps

100 cal row

*partners can split reps however they want, but must finish a movement completely before moving to the next.

MOBILITY:

death stretch, high hams on box 

 

 

 

 

 

 

 

 

 


1 comment (Add your own)

1. Ceserrofs wrote:
Precio Cialis Diario En Farmacia Nolvadex For Sale Cheap Hydrochlorot 50mg No Prescription Amoxicillin Looks Like Cheapest Propranolol Generico Do Viagra Da Sandoz Kamagra 100 Gel Oral Buy Cheap Levitra Cats And Amoxicillin Viagra Kaufen Deutschland Mail Order Viagra Generic Viagra For Sale In The Usa Finax And Propecia Purchase Cytotec Tablet Lasix Kamagra Vente 200 Mg Order Cialis Online Usa Is There A Generic Equivalent Of Cialis Shop Provera Cost Of Amoxil Lioresal Generique En France Propecia For Sale Pharmacy Order Cheap Lasix Cephalexin For Sinus Infection Buying isotretinoin secure real overseas fedex Cheap Kamagra Pills Canadian Health Mall Pharmacy Spironolactone Buy Without Perscription Order Xenical Online Usa Online Ed Tratments Amoxicillin 500mg Uses Cialis Free Offer Viagra And Cialis Samples From Pfizer Dapoxetina Prezzo Cheap Cialis No Rx Vendite Kamagra In Spagna Kamagra With Food Buy Vardenafil Why Is My Alli So Expensive Levitra Avis Doctissimo How To Buy Zoloft Comprar Cialis En La Red Kamagra Online Di Grenoble Low Price Zoloft How Much Is Amoxicillin 875 Buy Azithromycin Zithromax Best Place Buy Strattera Atomoxetine Propecia Sell Average Cost Of Cialis Prescription Ordering Deltasone Online Viagra Drug Information Cialis Kaufen Pillendienst Cytotec Pill Generic Levitra In Canada Lamotrigine Cialis Free Offer Buy Ucerax No Rx Kamagra Cheap Online Riconia Viagra E Varicocele Generic For Prozac Prezzo Cialis Italia Cialis Para Que Es Tadalafil Online Frontal Hair Loss Propecia Bentyl 20mg For Sale How To Get Kamagra Keflex And Staph Amoxicillin Mennieres Low Cost Kamagra Online Frontal Hair Rogaine And Propecia Levitra Ohne Kreditkarte Generic Furosemide Cephalexin Doberman Viagra Postlagernd Bestellen Tadalafil Online Cialis Ricetta Stomoach Upset With Amoxicillin How To Buy Prozac Order Accutane From Canada Buy Synthroid 200 Mcg No Rx Prozac Cheap Levitra Quando Assumerlo Como Conprar Cialis Cheap Cheap Viagra Effet Du Cialis 10

Wed, March 29, 2017 @ 12:56 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.