Oh geez

Oh geez

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Thruster

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

With a partner, for time:

100 cal row

100 box jumps

100 T2B

100 box jumps

100 cal row

*partners can split reps however they want, but must finish a movement completely before moving to the next.

MOBILITY:

death stretch, high hams on box 

 

 

 

 

 

 

 

 

 


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