Oh geez

Oh geez



*CFOKC Kids at 430pm*



B: 3x12

I: 3x10

A: 3x5


With a partner, for time:

100 cal row

100 box jumps

100 T2B

100 box jumps

100 cal row

*partners can split reps however they want, but must finish a movement completely before moving to the next.


death stretch, high hams on box 










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