Oh geez

Oh geez

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Thruster

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

With a partner, for time:

100 cal row

100 box jumps

100 T2B

100 box jumps

100 cal row

*partners can split reps however they want, but must finish a movement completely before moving to the next.

MOBILITY:

death stretch, high hams on box 

 

 

 

 

 

 

 

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.