O.G. Love

O.G. Love

 

 

 *430pm: CrossFit Football

STRENGTH:

Pull-up/Dip (REPS)

B: 3 x max UB reps

I: 3 x max UB reps

A: 3 x max UB reps

CONDITIONING:

12 min AMRAP:

50ft KB front rack walking lunge

10 T2B

30 Double-unders

MOBILITY:

superman & ironman 1 min holds

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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