Off The Record

Off The Record

STRENGTH:

Bench Press

B: 3 x 6

I: 3 x 5

A: 5 x 3

CONDITIONING:

Three Rounds for Reps...

1 Min Ball Slams

1 Min Calorie Row

1 Min DB Burpee Complex (40/20)

1 Min Ab Mat Sit Ups

1 Min Rest

CORE/MOBILITY:

1 Min Child's Pose

10 Ab Roller

1 Min Downward Dog

10 Ab Roller

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