*No CFOKC Kids class today
B: 3 x 6/arm
I: 3 x 5/arm
A: 3 x 3/arm
In any order with 20 min to complete:
2k row for time
15 rep max OHS
*You may attempt the 15 rep OHS as many times as possible within time limit. If you complete a challenging set, you may try a little heavier as long as form is maintained, and it is within the time limit.
couch stretch, legs up the wall
Tue, March 28, 2017 @ 3:50 PM
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