October is the best month.

October is the best month.



*No CFOKC Kids class today


Turkish Get-up

B: 3 x 6/arm

I: 3 x 5/arm

A: 3 x 3/arm


In any order with 20 min to complete:

2k row for time

15 rep max OHS

*You may attempt the 15 rep OHS as many times as possible within time limit. If you complete a challenging set, you may try a little heavier as long as form is maintained, and it is within the time limit.


couch stretch, legs up the wall 











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