October is the best month.

October is the best month.

 

  

*No CFOKC Kids class today

STRENGTH:

Turkish Get-up

B: 3 x 6/arm

I: 3 x 5/arm

A: 3 x 3/arm

CONDITIONING:

In any order with 20 min to complete:

2k row for time

15 rep max OHS

*You may attempt the 15 rep OHS as many times as possible within time limit. If you complete a challenging set, you may try a little heavier as long as form is maintained, and it is within the time limit.

MOBILITY:

couch stretch, legs up the wall 

 

 

 

 

 

 

 

 

 

 

1 comment (Add your own)

1. Ceserrofs wrote:
Farmacia A Distancia Propecia Prozac Online Usa Dutasteride 0.5mg Tyneside Cialis Cada Cuando Se Toma Deltasone On Line Composition Du Nolvadex Online Pharmacy Propecia Buy Accutane Costs Direct Isotretinoin Where To Order Medication Without Rx West Lothian What Does Levitra Do Cost Of Kamagra Can I Purchase Dutasteride Discount Overseas Viagra Entrega 24h Accutane Online First Dose Amoxicillin Wholesale Viagra China Propecia Sale Avana Erectile Dysfunction Tamoxifen Bodybuilding Levitra Usa Zithromax Overnight Shipping Us Pharmacy Selling Toradol Buy Generic Zoloft Buy Wellbutrin Online Us Pharmacy Amoxicilline Teva 250mg 5ml Levitra Low Cost Prezzo Cialis E Levitra Cialis Comprar Sin Receta Vibramycin Free Trial Levitra Bei Erkaltung Provera Get Low Price Prozac Online Pharmacy Triam Hctz 75 50 Mg Approvedonlinemeds prix propecia Cialis Tiempo En Hacer Efecto Action Clomid Glaire Cervicale Purchase Xenical Amoxicillin And Clavulanate Potassium Refrigerate Viagra Kaufen Ohne Rezept De Cheap Antabuse Sex Pills For Men Over The Counter Online Prevacid Cheap Amoxil Generic Propecia Secundarios Dutasteride Dutas Store Buy Zoloft Online Levitra Bericht isotretinoin free shipping Best Levitra Price Baclofene Winthrop 10 Mg Vidal Viagra Preis Deutschland Online Deltasone Generic Comprar Cialis Precio

Tue, March 28, 2017 @ 3:50 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.