Oceanside

Oceanside

 

STRENGTH:

EMOM for 12 Min...

Odd: 3 Front Squats 

Even: 5 Strict Pull Ups

CONDITIONING:

1000 M Row

40 Alt Pistols or Goblet Squats

200 Double Unders

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Pigeon Pose, Child's Pose

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