Obvious

Obvious

STRENGTH:

20 Min to establish 1 RM

Overhead Squat

CONDITIONING:

For Time...

21-15-9

Overhead Squat (95/65)

Box Jumps (24/20)

CORE/MOBILITY:

:30 Calves on Post

20 Candlesticks

1 Min Puppy Pose

20 Candlesticks

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