NYE

NYE

Morning Classes the same
4:30 Evening Class
5:30 and 6:30 Classes cancelled

Strength:

6 x 25 M Prowler Push or Sled Pull (Heavy as Possible)
Alternate with 10 Burpees

WOD:

For Time...
31 Push Press (75/55)
31 Ab Mat Sit Ups
31 Ring Dips
31 KB Swings (2pd/1.5pd)
31 OHS (75/55)
31 Wall Balls (20/14)
31 OHS (75/55)
31 KB Swings
31 Ring Dips
31 Ab Mat Sit Ups
31 Push Press

Daily Challenge:


Mobility:


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