For Time...
15 Deadlift (250/165)
25 Box Jumps (30/24)
50 Pull Ups
100 Wallballs (20/14)
200 Double Unders
400 M Run with 45lb Plate

Post Your Results to Comments!

2 comments (Add your own)

1. Eric wrote:
Rx'd 21:37, the 400m run with a plate turned into more of a trudge. Grip was shot afterwards. Fun workout though!

Sat, August 24, 2013 @ 4:19 PM

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