Nothing Compares

Nothing Compares


STRENGTH:
Back Squat
5 @ 60%, 6 @ 65%, 5 @ 70%, 5 @ 75%

CONDITIONING:
3 Rounds...
500 M Row
20 OH Walking Lunges w/ Plate (45/25)
20 Hand Release Push Ups

DAILY CHALLENGE:
Leg Raises, 3 x 10 Front, Back and Side each leg

MOBILITY:
Downward Dog, Biceps on Post

COMPETITOR PROGRAMMING:
Clean
4 x 2 @ 75%

Snatch Balance
4 x 3 @ 83%

Push Press
3 x 3 @ 90%

5 Min AMRAP
6 KB Clean and Jerk @ HAP
6 Hand Release Burpees


1 comment (Add your own)

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Thu, March 30, 2017 @ 2:39 PM

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