Not a Bad Thing

Not a Bad Thing


STRENGTH:
EMOM for 10 Min
Even: 3 Clean and Jerks odd: 10 KB Swings

CONDITIONING:
For Time...
50 wall balls (20/14)
20 Power Cleans (135/95)
50 wall balls (20/14)

DAILY CHALLENGE:
Flutter kicks 3 x 100

MOBILITY:
Pigeon Pose, bowler stretch

ENDURANCE:
45 back squats (135/95)
400m run
30 front squats
400m run
15 OHS
400m run
-same wgt throughout

COMPETITOR PROGRAMMING:

6 x 2 Front Squats + 1 Push Jerk @ 75% (no split)

5 x 1 snatch pull + 1 high hang snatch @ 75%

Sled Pulls
4 x 25 M forward @ HAP
4 x 25 M backward @ HAP
Alternate with 3 to 5 weighted strict pull ups between pulls

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
EMOM for 10 Min
Even: 3 Clean and Jerks odd: 10 KB Swings
95#, 1.5pood

CONDITIONING:
For Time...
50 wall balls (20/14)
20 Power Cleans (135/95)
50 wall balls (20/14)
8:22 with 14#, 95#

DAILY CHALLENGE:
Flutter kicks 3 x 100

MOBILITY:
Pigeon Pose, bowler stretch

Tue, May 6, 2014 @ 9:52 AM

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