North Wind

North Wind

Christmas Party start at 7PM tomorrow! Bring a side and/or drink! Get ready to race on the All American Obstacle Course! 

STRENGTH;

Snatch

6 x 2

CONDITIONING:

Five Rounds for Time...

10 Overhead Squats (135/95)

15 KB Swings (53/35)

CORE/MOBILITY:

:30 Dolf Stretch

15 Hollow Rocks

1 Min Puppy Pose

15 Hollow Rocks 

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