No Tomorrow

No Tomorrow

STRENGTH:

Deadlift

6 x 3 @ 70%

CONDITIONING:

AMRAP in 10 Min...

15 Box Jumps (24/20)

10 Front Squats (115/75)

5 Bar Muscle Ups (10 Chest to Bar Pull Ups)

CORE/MOBILITY:

1 Min Downward Dog

1 Min Child's Pose with palm turn

Accumulate 2 Min Hollow Body Hold with Plate Hold Overhead 

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