6 x 3 @ 70%
AMRAP in 10 Min...
15 Box Jumps (24/20)
10 Front Squats (115/75)
5 Bar Muscle Ups (10 Chest to Bar Pull Ups)
1 Min Downward Dog
1 Min Child's Pose with palm turn
Accumulate 2 Min Hollow Body Hold with Plate Hold Overhead
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