No More Carbs

No More Carbs

Olympic Lifting at 9:30AM

CONDITIONING:

For Time...

100M Row, 10 Clean and Jerks (135/85)

200M Row, 9 Clean and Jerks (145/95)

300M Row, 8 Clean and Jets (155/105)

400M Row, 7 Clean and Jerks (165/115)

500M Row, 6 Clean and Jerks (175/125)

600M Row, 5 Clean and Jerks (185/135)

700M Row, 4 Clean and Jerks (195/145)

800M Row, 3 Clean and Jerks (205/155)

900M Row, 2 Clean and Jerks (215/165)

1000M Row, 1 Clean and Jerk (225/175)

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