*NO CFOKC KIDS TODAY*
*GYMNASTICS SKILLS at 530pm*
B: Lying to standing, 4 trips
I: Spanish Wrap, 4 trips
A: Russian Wrap or Legless, 4 trips
Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.
15 box jumps
scorpion, partner arms behind back
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.