No foolin'

No foolin'






Rope Climb

B: Lying to standing, 4 trips

I: Spanish Wrap, 4 trips

A: Russian Wrap or Legless, 4 trips

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.


3 RFT:

15 OHS

15 box jumps


scorpion, partner arms behind back



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