No foolin'

No foolin'

 

 

*NO CFOKC KIDS TODAY*

*GYMNASTICS SKILLS at 530pm*

STRENGTH:

Rope Climb

B: Lying to standing, 4 trips

I: Spanish Wrap, 4 trips

A: Russian Wrap or Legless, 4 trips

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.

CONDITIONING:

3 RFT:

15 OHS

15 box jumps

MOBILITY:

scorpion, partner arms behind back

 

 

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