*NO CFOKC KIDS TODAY*
*GYMNASTICS SKILLS at 530pm*
B: Lying to standing, 4 trips
I: Spanish Wrap, 4 trips
A: Russian Wrap or Legless, 4 trips
Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.
15 box jumps
scorpion, partner arms behind back
Wed, March 29, 2017 @ 5:23 PM
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