No Doubt

No Doubt

STRENGTH:

5 Sets

1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats

CONDITIONING:

21-15-9

Back Squats (95/65)

Alt DB Snatch (50/30)

50 Double Unders

CORE/MOBILITY:

1 Min Samson Stretch with Band

2 Min Plank Hold

1 Min Child's Pose

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