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STRENGTH:
Overhead Squat 5 x 4

CONDITIONING:
For Time...
800 M Run
30 Shoulder to Overhead (135/95)
40 KB Swings (1.5/1)
50 Lateral Jumps over Bar (R/L = 2)
1000 M Row

DAILY CHALLENGE:
Hollow Rock Holds, 3 x :30

MOBILITY:
Calves on Post, Dolf Stretch

COMPETITOR PROGRAMMING:
Clean Deadlift + High Hang Clean + Clean
5 @ 70%

Front Squat
5 x 3 @ HAP

Muscle Snatch
5 x 3

Prowler Push
6 x 25 M


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