Night of the Living Dead

Night of the Living Dead


Strength:

Deadlift, 3 x 10
Double Under Practice

Sport Strength:

6 x 3 Dead Lift. Rest 45 sec. Increase weight as possible between sets.

WOD:

"Night of  the Living Dead"
400 M Zombie Run
20 M Spider Crawl (Bear Crawl)
31 Cauldron Swings (KB Swings)
20 M Spider Crawl
31 Gravediggers w/ med ball or dumbbell  (Watch Video Demo Here)
20 M Spider Crawl
31 Double Taps (1 slam ball + 1 air Squat = 1 rep)
20 M Spider Crawl
400 M Zombie Run
Before workout begins, decide if you are "Alive" or a "Zombie". "Zombies" will start three minutes after the "Alive" group. If you are "Alive" and get caught by a "Zombie" you will do 31 burpees after the wod is over. If you are a "Zombie" and you do NOT catch up to an "Alive" person you will do 31 burpees. The only people that do not do burpees are "Alive" people that do not get caught and "Zombies" who catch someone. Happy Hunting!

Daily Challenge:

Floor Wipers, 3 x 20

Mobility:

Bowler Stretch, Death Stretch

Post loads for Deadlift and time for WOD to comments.

Burpee Challenge Day 39, Total 764

119 comments (Add your own)

1. Carlie Mae wrote:
Deadlift 83-88-98
3/4 Pood, 6lb gravediggers, 15lb dbl tap
Alive - didn't get caught!

Really liked this workout, very fun!

Wed, October 31, 2012 @ 12:24 PM

2. Ginny wrote:
DL 6 x 3; 135, 185, 205, 225, 245, 265

WOD as a ZOMBIE!!!! Stayed dead and caught some live ones.
9:59 Rx'd
1pd KB, 20# DB, 35# Slam Ball


39 burpees

Happy Halloween everyone!

Wed, October 31, 2012 @ 1:43 PM

3. Laura wrote:
Deadlift 6x3--133-153-173-183-193-203

WOD-11:56, I think. Used 1 pd KB, 20# DB for gravedigger, 15# slamball. Had 1 kill as a zombie. But still had to do burpees...39 of them.

Also did the 3x20 floor wipers.

Fun workout:)

Wed, October 31, 2012 @ 2:08 PM

4. Lisa wrote:
Fun! Fun! Fun workout! Batman, Superman & Roof - 4:30 class is the best!
WOD 14:16 started as a Zombie and stayed that way!
3/4 kb, 15# gravedigger, 20# ball, 60 floor wipers
Will be walking like a zombie tomorrow. Happy Halloween!

Wed, October 31, 2012 @ 6:40 PM

5. LindyLou wrote:
DL 3x10: 103, 123, 173

WOD:
400m row, 3/4 pd cauldron swings, 4# gravedigger & slamball
11:46

Pregnant women are exempt from a zombie apocalypse. :)

Wed, October 31, 2012 @ 7:17 PM

6. Beefcake wrote:
DL 3x10
115, 135, 155

Zombie - 12:45 - no kills

Wed, October 31, 2012 @ 9:39 PM

7. Drew wrote:
WOD as a HUMAN!!!! Stayed ALIVE
10:33 Rx'd
2 3/4pd KB, 40# DB, 35# Slam Ball


39 burpees

Happy Halloween everyone!

Wed, October 31, 2012 @ 10:28 PM

8. Travis Washabaugh wrote:
WODded as a zombie! Didnt catch anybody, but was close!
9:24 rx'd w/1.5pd, 40#db, and 30# slamball

Wed, October 31, 2012 @ 11:16 PM

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