Nicole

Nicole

 

 

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

"Nicole"

20 min AMRAP:

Run 400m

max rep pullups

*pullups are unbroken - score is total # of pullups

MOBILITY:

4x5 wall slides

 


119 comments (Add your own)

1. Kaily wrote:
Do we just send our scores for the csotent for the Mavericks game today? It says every game for conference finals but just checking to make sure we still send it to facebook or message you on twitter? I told some of my friends about it is that okay if they are not even a member yet for them to vote? I said they can just vote on facebook page in case the twitter can not message u.I believe you have to be following us to allow a direct message to be sent.Thanks

Wed, October 7, 2015 @ 7:15 AM

2. http://httplinks.co/site/bellyfatblog.com/ wrote:
We could've done with that insight early on.

Fri, October 16, 2015 @ 1:04 PM

3. http://httplinks.co/site/virtual-venice.com/ wrote:
That's a smart way of looking at the world.

Sat, October 17, 2015 @ 12:58 AM

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Calling all cars, calling all cars, we're ready to make a deal.

Thu, October 22, 2015 @ 2:44 AM

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I could read a book about this without finding such real-world approaches!

Fri, October 23, 2015 @ 2:10 AM

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There is a critical shortage of informative articles like this.

Wed, October 28, 2015 @ 7:41 AM

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Posts like this brighten up my day. Thanks for taking the time.

Thu, October 29, 2015 @ 4:46 PM

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An intelligent point of view, well expressed! Thanks!

Fri, October 30, 2015 @ 3:09 AM

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Your's is the intelligent approach to this issue.

Fri, October 30, 2015 @ 8:04 PM

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Thanks for being on point and on target!

Sun, November 1, 2015 @ 4:20 PM

11. http://httplinks.co/site/randm2.tripod.com/ wrote:
Check that off the list of things I was confused about.

Wed, November 4, 2015 @ 1:14 AM

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None can doubt the veracity of this article.

Wed, November 4, 2015 @ 3:48 PM

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With all these silly websites, such a great page keeps my internet hope alive.

Fri, November 6, 2015 @ 12:51 PM

14. http://thewritersden.net/pension-and-insurance.html wrote:
Whoever wrote this, you know how to make a good article.

Sat, November 7, 2015 @ 11:09 PM

15. http://www.axlehoes.com/college-of-alameda-math-assessment-test.html wrote:
Whoa, whoa, get out the way with that good information.

Sun, November 8, 2015 @ 2:00 PM

16. http://independentwoundcaresolutions.com/short-cover-car-insurance.html wrote:
That's not even 10 minutes well spent!

Sun, November 8, 2015 @ 6:27 PM

17. http://independentwoundcaresolutions.com/colorado-springs-auto-insurance.html wrote:
Alakazaam-information found, problem solved, thanks!

Mon, November 9, 2015 @ 5:11 AM

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I could read a book about this without finding such real-world approaches!

Mon, November 9, 2015 @ 9:27 AM

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You've got to be kidding me-it's so transparently clear now!

Mon, November 9, 2015 @ 5:50 PM

20. insurance car wrote:
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Tue, November 10, 2015 @ 1:57 PM

21. car insurance quotes online wrote:
Super jazzed about getting that know-how.

Tue, November 10, 2015 @ 5:51 PM

22. insurance car wrote:
I feel satisfied after reading that one.

Tue, November 10, 2015 @ 6:14 PM

23. auto insurance quote wrote:
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Tue, November 10, 2015 @ 9:49 PM

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Tue, November 10, 2015 @ 10:27 PM

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Tue, November 10, 2015 @ 11:05 PM

26. http://ensayopractico.com wrote:
I am forever indebted to you for this information.

Wed, November 11, 2015 @ 4:37 PM

27. http://www.sewa-mobil-solo.com wrote:
That's 2 clever by half and 2x2 clever 4 me. Thanks!

Thu, November 12, 2015 @ 2:20 AM

28. http://ensayopractico.com wrote:
Kudos! What a neat way of thinking about it.

Thu, November 12, 2015 @ 3:58 AM

29. http://www.sewa-mobil-solo.com/animal-liability-insurance.html wrote:
AKAIK you've got the answer in one!

Thu, November 12, 2015 @ 5:48 AM

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At last, someone who knows where to find the beef

Thu, November 12, 2015 @ 5:55 AM

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That's not even 10 minutes well spent!

Thu, November 12, 2015 @ 7:20 PM

32. http://www.sewa-mobil-solo.com/contents-and-car-insurance.html wrote:
BION I'm impressed! Cool post!

Thu, November 12, 2015 @ 11:02 PM

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Economies are in dire straits, but I can count on this!

Fri, November 13, 2015 @ 3:53 AM

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A pleasingly rational answer. Good to hear from you.

Fri, November 13, 2015 @ 11:56 AM

35. http://bossave.com/ga-tech-public-policy-degree.html wrote:
Good to see a talent at work. I can't match that.

Fri, November 13, 2015 @ 12:51 PM

36. http://chardonnaypark.com/close-quote-a-car-insurance.html wrote:
Boom shakalaka boom boom, problem solved.

Fri, November 13, 2015 @ 3:50 PM

37. http://bossave.com/college-of-alameda-auto-tech.html wrote:
So true. Honesty and everything recognized.

Sat, November 14, 2015 @ 7:59 AM

38. http://darryllove.com/car-insurance-group-table.html wrote:
Wow, that's a really clever way of thinking about it!

Sat, November 14, 2015 @ 10:57 AM

39. http://victorioussoftware.com/safeway-auto-insurance-kcmo.html wrote:
This is just the perfect answer for all of us

Sun, November 15, 2015 @ 12:18 AM

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At last, someone who comes to the heart of it all

Sun, November 15, 2015 @ 8:27 AM

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Gosh, I wish I would have had that information earlier!

Sun, November 15, 2015 @ 9:44 AM

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I was drawn by the honesty of what you write

Sun, November 15, 2015 @ 2:04 PM

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I was really confused, and this answered all my questions.

Sun, November 15, 2015 @ 7:56 PM

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Phenomenal breakdown of the topic, you should write for me too!

Mon, November 16, 2015 @ 10:51 AM

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If I communicated I could thank you enough for this, I'd be lying.

Mon, November 16, 2015 @ 7:13 PM

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Ho ho, who woulda thunk it, right?

Tue, November 17, 2015 @ 12:56 AM

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It's a pleasure to find someone who can think so clearly

Tue, November 17, 2015 @ 3:01 AM

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You get a lot of respect from me for writing these helpful articles.

Tue, November 17, 2015 @ 6:00 AM

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You saved me a lot of hassle just now.

Tue, November 17, 2015 @ 8:08 AM

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All of these articles have saved me a lot of headaches.

Tue, November 17, 2015 @ 5:34 PM

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Good job making it appear easy.

Tue, November 17, 2015 @ 5:42 PM

52. http://glavkasko.info/stoimost--kasko-ford-fokus-2.html wrote:
You've hit the ball out the park! Incredible!

Tue, November 17, 2015 @ 7:38 PM

53. http://superkasko.info/kasko-kal-kuljator-franshiza.html wrote:
I literally jumped out of my chair and danced after reading this!

Tue, November 17, 2015 @ 9:52 PM

54. http://superkasko.info/chto-delat--esli-uterjan-polis-kasko.html wrote:
That's really thinking out of the box. Thanks!

Tue, November 17, 2015 @ 10:57 PM

55. http://kaskotut.info/strahovanie-kasko-bez-ucheta-iznosa.html wrote:
Your articles are for when it absolutely, positively, needs to be understood overnight.

Wed, November 18, 2015 @ 1:53 AM

56. http://sravnikasko.org/raschet-kasko-sravnit-.html wrote:
Hey, that's the greatest! So with ll this brain power AWHFY?

Wed, November 18, 2015 @ 1:59 AM

57. http://kaskotut.info/al-jans-strahovanie-kal-kuljator-kasko.html wrote:
It's imperative that more people make this exact point.

Wed, November 18, 2015 @ 2:55 AM

58. http://churnworks.com/universal-north-american-insurance-company.html wrote:
Always refreshing to hear a rational answer.

Thu, November 19, 2015 @ 2:07 PM

59. http://scissorsandcloth.com/no-claims-bonus-on-classic-car-insurance.html wrote:
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Fri, November 20, 2015 @ 9:02 AM

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Fri, November 20, 2015 @ 9:51 AM

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Insights like this liven things up around here.

Sat, November 21, 2015 @ 1:10 AM

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It's about time someone wrote about this.

Sat, November 21, 2015 @ 6:28 AM

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I was seriously at DefCon 5 until I saw this post.

Sat, November 21, 2015 @ 10:44 PM

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It's like you're on a mission to save me time and money!

Sun, November 22, 2015 @ 2:21 AM

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I suppose that sounds and smells just about right.

Sun, November 22, 2015 @ 4:05 PM

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Thanks for helping me to see things in a different light.

Mon, November 23, 2015 @ 11:24 PM

67. http://blainephoto.com/online-language-schools.html wrote:
Brilliance for free; your parents must be a sweetheart and a certified genius.

Tue, November 24, 2015 @ 2:00 PM

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That's a genuinely impressive answer.

Tue, November 24, 2015 @ 2:22 PM

69. http://pensamentos.org/inexpensive-auto-insurance-california.html wrote:
That's a quick-witted answer to a difficult question

Tue, November 24, 2015 @ 3:50 PM

70. http://yoursupportcrew.com/chto-takoe-ezhemesjachnaja-prolongatsija-kasko.html wrote:
The ability to think like that is always a joy to behold

Wed, November 25, 2015 @ 12:26 AM

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I've been looking for a post like this for an age

Thu, November 26, 2015 @ 11:22 AM

72. http://proyectoudinese.com/insurance-national.html wrote:
Whoever wrote this, you know how to make a good article.

Thu, November 26, 2015 @ 11:28 PM

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If your articles are always this helpful, "I'll be back."

Fri, November 27, 2015 @ 10:45 PM

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That hits the target dead center! Great answer!

Sun, November 29, 2015 @ 2:47 AM

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There is a critical shortage of informative articles like this.

Wed, December 2, 2015 @ 7:25 AM

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Hats off to whoever wrote this up and posted it.

Wed, December 2, 2015 @ 11:30 AM

77. http://automaxautos.com/good-names-for-your-car.html wrote:
Very valid, pithy, succinct, and on point. WD.

Thu, December 3, 2015 @ 9:03 AM

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What a neat article. I had no inkling.

Sun, December 6, 2015 @ 1:08 AM

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Stellar work there everyone. I'll keep on reading.

Sun, December 6, 2015 @ 10:32 AM

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The expertise shines through. Thanks for taking the time to answer.

Mon, December 7, 2015 @ 9:09 AM

81. http://hairartisans.net/mandatory-insurance-for-car-rental-in-mexico.html wrote:
You've got it in one. Couldn't have put it better.

Tue, December 8, 2015 @ 4:39 AM

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Real brain power on display. Thanks for that answer!

Tue, December 8, 2015 @ 9:45 AM

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What a pleasure to meet someone who thinks so clearly

Wed, December 9, 2015 @ 2:35 PM

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Now I'm like, well duh! Truly thankful for your help.

Wed, December 9, 2015 @ 9:47 PM

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Kewl you should come up with that. Excellent!

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Thu, December 10, 2015 @ 9:15 AM

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Woah nelly, how about them apples!

Thu, December 10, 2015 @ 3:20 PM

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I read your post and wished I was good enough to write it

Fri, December 11, 2015 @ 3:47 PM

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You make things so clear. Thanks for taking the time!

Sat, December 12, 2015 @ 12:05 PM

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Way to use the internet to help people solve problems!

Sat, December 12, 2015 @ 3:57 PM

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Free info like this is an apple from the tree of knowledge. Sinful?

Sun, December 13, 2015 @ 3:10 AM

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You got to push it-this essential info that is!

Tue, December 15, 2015 @ 6:13 AM

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Wed, December 16, 2015 @ 11:44 AM

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At last! Someone who understands! Thanks for posting!

Wed, December 16, 2015 @ 4:39 PM

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Good to see a talent at work. I can't match that.

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Thanks for spending time on the computer (writing) so others don't have to.

Tue, December 22, 2015 @ 4:56 AM

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Tue, December 22, 2015 @ 5:34 PM

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BS low - rationality high! Really good answer!

Wed, December 23, 2015 @ 12:23 PM

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Super informative writing; keep it up.

Wed, December 23, 2015 @ 12:50 PM

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You've got it in one. Couldn't have put it better.

Sat, December 26, 2015 @ 11:25 AM

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This article achieved exactly what I wanted it to achieve.

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If time is money you've made me a wealthier woman.

Tue, December 29, 2015 @ 12:36 PM

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We've arrived at the end of the line and I have what I need!

Wed, December 30, 2015 @ 5:42 PM

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Sat, January 2, 2016 @ 1:27 AM

105. car insurance wrote:
I found myself nodding my noggin all the way through.

Sun, January 3, 2016 @ 12:05 PM

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Ho ho, who woulda thunk it, right?

Mon, January 4, 2016 @ 3:12 AM

107. cheap car insurance wrote:
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Mon, January 4, 2016 @ 4:57 AM

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Tue, January 5, 2016 @ 7:31 AM

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A good many valuables you've given me.

Tue, January 5, 2016 @ 3:41 PM

110. car insurance quotes wrote:
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Wed, January 6, 2016 @ 2:01 AM

111. auto insurance quote wrote:
Which came first, the problem or the solution? Luckily it doesn't matter.

Wed, January 6, 2016 @ 1:09 PM

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Fell out of bed feeling down. This has brightened my day!

Sat, January 9, 2016 @ 11:38 PM

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That saves me. Thanks for being so sensible!

Sun, January 10, 2016 @ 9:46 PM

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Mon, January 11, 2016 @ 4:39 PM

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Action requires knowledge, and now I can act!

Wed, January 13, 2016 @ 2:16 PM

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Wed, January 13, 2016 @ 6:45 PM

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Wed, January 13, 2016 @ 8:45 PM

118. auto insurance wrote:
Ho ho, who woulda thunk it, right?

Fri, January 15, 2016 @ 1:59 AM

119. fikoh wrote:
i like it!!!!

Mon, August 1, 2016 @ 2:53 AM

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