Nicole

Nicole

 

STRENGTH:

Back Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

20 Min AMRAP

400 M Run

Max Rep Pull Ups

*When you come off the bar, go back for a run. Score is total pull up reps.

DC:

Candlesticks, 3 x 12

MOBILITY:

Runner's Stretch, Bowler Stretch

 

 


2 comments (Add your own)

1. wrote:
I leave a leave a response whenever I especially enjoy a post on a website or if I have something to add to the discussion. Usually it is
triggered by the sincerness communicated in the
article I looked at. And after this post Nicole | CrossFit OKC.
I was actually moved enough to drop a comment :) I actually do have some questions for you if it's okay.
Could it be just me or does it look like like a few of these comments appear like coming
from brain dead individuals? :-P And, if you are posting at other online sites,
I would like to keep up with anything new you have to post.
Could you make a list all of your communal pages like your
linkedin profile, Facebook page or twitter feed?

Thu, June 1, 2017 @ 2:24 AM

2. wrote:
First off I want to say wonderful blog! I had
a quick question that I'd like to ask if you do not mind.
I was interested to find out how you center yourself and
clear your thoughts before writing. I've had trouble clearing my mind
in getting my ideas out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to
begin. Any recommendations or tips? Thank you!

Wed, June 21, 2017 @ 3:26 AM

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