Back Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3


20 Min AMRAP

400 M Run

Max Rep Pull Ups

*When you come off the bar, go back for a run. Score is total pull up reps.


Candlesticks, 3 x 12


Runner's Stretch, Bowler Stretch



3 comments (Add your own)

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