Nicole

Nicole


Strength:

Deadlift, 3 x 10

Sport Strength:

1a) 4 x 3 Dead Lift.
1b) 4 x 5 Stric or Deficit HSPU 45 sec. Increase weight as possible between sets.

WOD:

"Nicole"
20 Min AMRAP
400 M Run
Max Rep Pull Ups
*Pull ups end when you come off the bar. At the end of each set you must run 400M.
Score is total pull ups.

Daily Challenge:

Superman Holds, 3 x :30 sec

Mobility:

Standing Quad Stretch, Downward Dog

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2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 3 Dead Lift.
135, 225, 225, 225
1b) 4 x 5 Stric or Deficit HSPU 45 sec. Increase weight as possible between sets.
3ab mats, 2 ab mats, 2 ab mats, 2 ab mats

WOD:
"Nicole"
20 Min AMRAP
400 M Run
Max Rep Pull Ups
*Pull ups end when you come off the bar. At the end of each set you must run 400M.
Score is total pull ups.
90 Pull-Ups - RX'd
rounds of: 32, 15, 15, 14, 14

Daily Challenge:
Superman Holds, 3 x :30 sec

Mobility:
Standing Quad Stretch, Downward Dog

Wed, November 6, 2013 @ 5:57 PM

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