New Dawn

New Dawn

STRENGTH:

EMOM for 10 Min

1 Snatch + 2 Overhead Squats

Go up in weight each minute

CONDITIONING:

AMRAP in 12 Min

20 Alt KB Snatch (53/35)

10 Burpees

20 Pull Ups

10 Burpees

CORE/MOBILITY:

30 Partner Med Ball Toss

1 Min Puppy Pose

1 Min Saddle Stretch

30 Partner Med Ball Toss

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