Never Forget

Never Forget

 

STRENGTH:
Push Press
B:  3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
Two Rounds for Time...
Row 30 Calories
20 Bar Facing Burpees
15 Shoulder to Overhead
Rest 2 Minutes

DC:
Hanging Knee Raise, 3 x 20

MOBILITY:
Bowler Stretch, Upward Dog

ENDURANCE:
3 rounds:
Run 1 mile at 80% with 2 min rest between rounds

 


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