Nesquik

Nesquik

STRENGTH:

Deadlift

3 x 5

40%, 50%, 60%

It’s Deload week. Enjoy!

CONDITIONING:

AMRAP in 12 Min 

10 Shoulder to Overhead (135/95)

30 Double Unders

3 Bar Muscle Ups (6 Chest to Bar + 6 Push Ups)

CORE/MOBILITY:

1 Min Forward Fold

1 Min Puppy Pose

100 Russian Twists

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