Needle In The Thread

Needle In The Thread


Barbell Row

4 x 6

Barbell Curls

4 x 6

Superset movements 


Every 3 Min for 12 Min

20 Wallballs (20/14)

15 KB Swings (53/35)

10 Burpees to Bar


30 Russian Med Ball Twists

1 Min Puppy Pose

30 Russian Med Ball Twists

:30 Scorpion Pose

3 comments (Add your own)

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Appreciate the recommendation. Will try it out.

Thu, April 13, 2017 @ 6:24 PM

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