Needle In The Thread

Needle In The Thread

STRENGTH:

Barbell Row

4 x 6

Barbell Curls

4 x 6

Superset movements 

CONDITIONING:

Every 3 Min for 12 Min

20 Wallballs (20/14)

15 KB Swings (53/35)

10 Burpees to Bar

CORE/MOBILITY:

30 Russian Med Ball Twists

1 Min Puppy Pose

30 Russian Med Ball Twists

:30 Scorpion Pose

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