Nate

Nate

CONDITIONING:

20 Min AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings (70/53)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Scorpion 

Cat/Cow

200 Hundred Flutter Kicks

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