5 x 3


20 Min AMRAP...

2 Muscle Ups (4 C2B Pull Ups)

4 Handstand Push Ups (:20 Hold or 2 Wall Climbs)

8 KB Swings (70/53)

"Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker."


1 Min Child's Pose 

1 Min Pigeon Pose

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