Nate

Nate

 

STRENGTH:

Shoulder Press 

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

20 Min AMRAP

2 Muscle Ups or 4 C2B Pull Ups

4 HSPU or DB Shoulder Press

8 KB Swings

DC:

Candlesticks, 30

MOBILITY:

Biceps on Post, Bowler Stretch


89 comments (Add your own)

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