Shoulder Press 

B: 3 x 8

I: 3 x 6

A: 5 x 1


20 Min AMRAP

2 Muscle Ups or 4 C2B Pull Ups

4 HSPU or DB Shoulder Press

8 KB Swings


Candlesticks, 30


Biceps on Post, Bowler Stretch

89 comments (Add your own)

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Sat, October 3, 2015 @ 7:53 PM

2. wrote:
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Tue, October 13, 2015 @ 8:57 AM

3. wrote:
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Wed, October 14, 2015 @ 8:26 AM

4. wrote:
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Fri, October 16, 2015 @ 3:12 PM

5. wrote:
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Sat, October 17, 2015 @ 7:47 PM

6. wrote:
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Mon, October 19, 2015 @ 3:19 PM

7. wrote:
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Sun, October 25, 2015 @ 11:28 PM

8. wrote:
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Tue, October 27, 2015 @ 10:25 AM

9. wrote:
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Wed, October 28, 2015 @ 8:29 AM

10. wrote:
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Fri, October 30, 2015 @ 3:29 AM

11. wrote:
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Thu, November 5, 2015 @ 5:01 AM

12. wrote:
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Thu, November 5, 2015 @ 3:50 PM

13. wrote:
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Fri, November 6, 2015 @ 5:24 PM

14. wrote:
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15. wrote:
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Sat, November 7, 2015 @ 9:54 AM

16. wrote:
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Sat, November 7, 2015 @ 1:03 PM

17. wrote:
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Sat, November 7, 2015 @ 7:15 PM

18. wrote:
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Mon, November 9, 2015 @ 7:49 AM

19. wrote:
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Mon, November 9, 2015 @ 11:29 AM

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Tue, November 10, 2015 @ 4:37 PM

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Tue, November 10, 2015 @ 9:39 PM

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25. wrote:
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Wed, November 11, 2015 @ 8:13 PM

26. wrote:
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Wed, November 11, 2015 @ 8:24 PM

27. wrote:
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Thu, November 12, 2015 @ 11:22 AM

28. wrote:
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Thu, November 12, 2015 @ 1:30 PM

29. wrote:
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Thu, November 12, 2015 @ 5:50 PM

30. wrote:
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Fri, November 13, 2015 @ 9:14 AM

31. wrote:
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Fri, November 13, 2015 @ 10:19 PM

32. wrote:
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Sat, November 14, 2015 @ 7:54 PM

33. wrote:
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Sun, November 15, 2015 @ 6:24 PM

34. wrote:
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Mon, November 16, 2015 @ 8:19 AM

35. wrote:
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Mon, November 16, 2015 @ 2:17 PM

36. wrote:
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Mon, November 16, 2015 @ 11:29 PM

37. wrote:
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Tue, November 17, 2015 @ 11:16 AM

38. wrote:
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Tue, November 17, 2015 @ 8:26 PM

39. wrote:
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Tue, November 17, 2015 @ 10:13 PM

40. wrote:
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Wed, November 18, 2015 @ 12:27 AM

41. wrote:
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Wed, November 18, 2015 @ 4:03 AM

42. wrote:
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Wed, November 18, 2015 @ 6:02 AM

43. wrote:
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Thu, November 19, 2015 @ 1:40 AM

44. wrote:
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Fri, November 20, 2015 @ 4:05 AM

45. wrote:
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Fri, November 20, 2015 @ 2:21 PM

46. wrote:
Which came first, the problem or the solution? Luckily it doesn't matter.

Fri, November 20, 2015 @ 5:41 PM

47. wrote:
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Fri, November 20, 2015 @ 11:56 PM

48. wrote:
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Sun, November 22, 2015 @ 2:17 AM

49. wrote:
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Mon, November 23, 2015 @ 7:17 AM

50. wrote:
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Mon, November 23, 2015 @ 10:50 PM

51. wrote:
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Tue, November 24, 2015 @ 4:03 AM

52. wrote:
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Tue, November 24, 2015 @ 6:31 AM

53. wrote:
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Wed, November 25, 2015 @ 6:24 AM

54. wrote:
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Fri, November 27, 2015 @ 9:24 PM

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57. MI auto insurance quote wrote:
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Tue, December 1, 2015 @ 7:03 PM

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Wed, December 2, 2015 @ 8:12 PM

59. wrote:
What's it take to become a sublime expounder of prose like yourself?

Thu, December 3, 2015 @ 2:34 AM

60. wrote:
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Thu, December 3, 2015 @ 2:53 AM

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Thu, December 3, 2015 @ 2:05 PM

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