Front Squat
B:  3 x 10
I:  3 x 8
A:  4 x 3

20 Min AMRAP
2 Muscle Ups (4 Pull Ups + 4 Dips)
4 HSPU or DB Shoulder Press
8 KB Swings

Flutter Kicks, 3 x 100

Childs Pose, Pigeon Pose


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