Nasty Girls

Nasty Girls

STRENGTH:

Sled Pulls / Prowler Push

6 x 25M (Heavy)

CONDITIONING:

Three Rounds for Time...

50 Air Squats

7 Muscle Ups*

10 Hang Power Cleans (135/95)

*Sub 14 pull ups and 14 bar dips.

CORE/MOBILITY:

10 Partner Glute Ham Raise

1 Min Child's Pose

10 Partner Glute Ham Raise

1 Min Saddle Stretch

3 comments (Add your own)

1. wrote:
We stumbled over here coming from a different website and thought I should check things out.
I like what I see so now i am following
you. Look forward to looking over your web page repeatedly.

Thu, April 13, 2017 @ 7:32 PM

2. wrote:
I am not sure the place you're getting your info, but good topic.
I must spend a while studying more or figuring out more. Thank
you for wonderful information I used to be searching for this information for my mission.

Wed, May 3, 2017 @ 5:27 AM

3. wrote:
I know this if off topic but I'm looking
into starting my own weblog and was curious what all is required to
get set up? I'm assuming having a blog like yours
would cost a pretty penny? I'm not very internet savvy so I'm not 100%
sure. Any suggestions or advice would be greatly appreciated.
Thank you

Wed, May 3, 2017 @ 12:59 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.