Nasty Girls

Nasty Girls

STRENGTH:

Sled Pulls / Prowler Push

6 x 25M (Heavy)

CONDITIONING:

Three Rounds for Time...

50 Air Squats

7 Muscle Ups*

10 Hang Power Cleans (135/95)

*Sub 14 pull ups and 14 bar dips.

CORE/MOBILITY:

10 Partner Glute Ham Raise

1 Min Child's Pose

10 Partner Glute Ham Raise

1 Min Saddle Stretch

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