Nancy

Nancy

STRENGTH:

EMOM for 10 Min...

1 Hang Power Snatch + 1 Hang Squat Snatch

CONDITIONING:

"Nancy"

Five Rounds for Time...

400M Run

15 Overhead Squats (95/65)

CORE/MOBILITY:

:30 Dolf Stretch

20 Hollow Rocks

1 Min Child's Pose with Palm Twist

20 Hollow Rocks

1 Min Saddle Stretch 

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Thu, April 13, 2017 @ 6:52 PM

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