Nancy

Nancy

  

*Deload week - reduce strength loads to 50%

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

"Nancy"

5 RFT:

400m run

15 OHS

MOBILITY:

wall slides, thread the needle 

2 comments (Add your own)

1. merk obat de nature untuk wasir wrote:
thanks u , your post is good

Wed, November 11, 2015 @ 2:58 AM

2. obat wasir alami wrote:
nuhun gan

Wed, November 11, 2015 @ 11:16 PM

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