Nancy

Nancy

 

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Five Rounds for Time...

400 M Run

15 Overhead Squats

DC:

Strict Toes to Bar, 3 x 6

MOBILITY:

Partner Arms Behind Back, Samson Stretch



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