Nancy

Nancy

STRENGTH:

Snatch

B: 3 x 10 HPSn

I: 3 x 8 HSSn

A: 4 x 3 T&G Full Snatch

CONDITIONING:

"Nancy"

5 Rounds for Time...

400 M Run

15 Overhead Squats

DC:

Center Plank Hold, Accumulate 2 Min

MOBILITY:

Childs Pose, Pigeon Pose

ENDURANCE:

235 Burpees for Time

 

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