Nancy

Nancy


STRENGTH:
EMOM for 10 Min
Odd: 5 Strict Dips
Even: 8 DB Rows @ HAP

CONDITIONING:
"Nancy"
5 Rounds for Time...
400 M Run
15 Overhead Squats

DAILY CHALLENGE:
Center Plank Hold, 3 x :30

MOBILITY:
Downward Dog, Pigeon Pose

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