Nancy

Nancy


Strength:

Push Press, 3 x 8

Sport Strength:

Overhead 3x3x3 (3x 3 Shoulder Press then 3 x 3 Push Press then 3 x 3 Push Jerk)

WOD:

"Nancy"
5 Rounds for Time...
400 M Run
15 Overhead Squats (95/65)

Daily Challenge:

Ab Roller, 3 x 8

Mobility:

Death Stretch, Childs Pose

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1 comment (Add your own)

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