Nancy

Nancy


Strength:

Dips, 5-3-1

Sport Strength:

1a) 6 x 3 Muscle Ups or Jumping Muscle Ups (Most difficult. Strict or weighted if possible) 

1b) 6 x 2 Back Squat

WOD:

"Nancy"
5 Rounds for Time...
400 M Run
15 Overhead Squats (95/65)

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Bowler Stretch, Lying Side Twist w/ Band

Post loads for your Strength/Sports Strength & Time for WOD to comments.

4 comments (Add your own)

1. Rob Ford wrote:
SS:
Played around on the rings.
Stung 3 strict muscle ups with 15# vest.
4x2 back squat at 255#

WOD
Nancy

First time Rx'd
16:40.

Tue, February 19, 2013 @ 5:59 PM

2. Wade wrote:
12:47 pr by over 2 minutes

Tue, February 19, 2013 @ 7:01 PM

3. Rodrigo wrote:
/ Steve's 6:00 PM of coolnessT.Tom 12:24 PR/GR!!!D.Divakaruni 14:00Y.Schreiber 14:54 PR!!H.Y.Tom 15:02 PR!!C.Jackson 16:13S.Fountain 21:46 S.Matthews 16:36 (75#)J.Schrader 17:13 (75#)S.Rigney 17:33 (55#)R.Morono 17:57 (55-45#)K.Berndt 18:19 (mod)V.Kurian 20:29 PR! (75#)7:00 PM'ersO.Nunn 23:04 (55#)S.Moore 23:00 (MOD)

Wed, October 7, 2015 @ 8:04 AM

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