Name that WOD

Name that WOD


STRENGTH:
EMOM for 12 Min
Even: 3 OHS @ HAP
Odd: 7 KB Swings @ HAP

CONDITIONING:
For Time...
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Dips
30 Bar Facing Burpees
100 Double Unders

DAILY CHALLENGE:
L Hang, 6 x :10 seconds

MOBILITY:
Lying Side Twist w/ Band, Bowler Stretch

COMPETITOR PROGRAMMING:
15 Min:
Work up to 2RM Snatch

Muscle Snatch
5 x 3

EMOM for 12 Min
Even: 5 Strict/Weighted Pull Ups
Odd: 5 Strict HSPU

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