My Dinosaur

My Dinosaur

Remember to enter your 17.1 score by 7PM!

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

Half Cindy 

10 Min AMRAP

5 Pull Ups 

10 Push Ups

15 Squats

Rest 2 Min

500M Row Sprint 

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Puppy Pose

100 Russian Med Ball Twists 


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