My Baby's Got Sauce

My Baby's Got Sauce

 

As of today, our 7AM class has been cancelled. We apologize for any inconvenience.  

Come out and support all of our athletes this weekend at Fittest in the OK!  

STRENGTH:

Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Five Rounds for Time...

15 Wall Balls

15 Power Cleans

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Pigeon Pose, Childs Pose

ENDURANCE: (Meet on your own)

For time:
400m run
15 clean & jerk 
3 rope climbs
400m run
12 c & j
2 rope climbs
400m run
9 c& j
1 rope climb


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