One class today at 10AM. Free workout for anyone to attend. Bring friends and family!
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Fri, September 15, 2017 @ 6:43 PM
Mon, September 25, 2017 @ 11:58 PM
Wed, October 4, 2017 @ 8:20 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.