*CFOKC Football at 4:30pm*


Front Squat

B: 3x10

I: 3x8

A: 4x3


14 min EMOM:

Even: 1 power clean + 1 hang squat clean + 1 thruster

Odd: 6 Turkish getup situps (3 each side)

*do not drop bar in complex, and complex must be 3 separate movements


wgt'd fwd fold, bowler

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