Mr. Narwhal

Mr. Narwhal

 

No Classes Wednesday Evening (Christmas Eve), Christmas Day Closed, Friday 9AM and 11AM only. Happy Holidays! Bring a friend or family member with you to join us for the Twelve Days of Christmas on Tuesday! 

STRENGTH:

Bench Press

20 Minutes to Find 3RM

CONDITIONING:

For Time...

1K Row

30 Cleans

50 Burpees

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Childs Pose, Downward Dog

ENDURANCE:

21-15-9

C2B Pull Up

KB Swing

Squats w/ KB

 

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