More Than A Feeling

More Than A Feeling

STRENGTH:

Deadlift

5 x 5 

CONDITIONING:

Five Rounds for Time...

200M Run 

10 Hang Power Snatch (115/75)

5 Lateral Burpees over the Bar

CORE/MOBILITY:

1 Min Downward Dog

30 DB Twists

1 Min Straddle Stretch

30 DB Twists

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