Montezuma

Montezuma

 

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

7 Min AMRAP

30 Double Unders

15 Ab Mat Sit Ups

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Downward Dog

 

 

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