Overhead Squat, 3 x 10

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 10 GHD Sit Ups


Three Rounds for Time...
15 Deadlifts (205/135)
400 M run
15 Chest to Bar Pull ups

Daily Challenge:

Med Ball Sit ups, 3 x 15


High Hams, Scorpion

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