Monica's Thunder

Monica's Thunder

STRENGTH:

EMOM for 10 Minutes 

1 Power Clean + 2 Hang Power Cleans

CONDTIONING:

Three Rounds for Time...

400M Run

7 Bar Muscle Ups

11 Deadlifts (275/185)

CORE/MOBILITY:

1 Min Child's Pose

:30 Hip Bridge Hold

:30 Lying Side Twist with Band

:30 Hip Bridge Hold 

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