Monica, Darling

Monica, Darling

 

STRENGTH:

Hang Power Clean

B: 3 x 12 (HPC)

I: 3 x 10 (HSC)

A: 3 x 5 (T&G SC)

CONDITIONING:

"Christine"

Three Rounds for Time...

500M Row

12 Bodyweight Deadlifts

21 Box Jumps

DAILY CHALLENGE:

Superman Holds, 3 x :30

MOBILITY:

Standing Quad Stretch, Downward Dog

 

69 comments (Add your own)

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