Monica

Monica


Strength:
EMOM for 10 Min Even Min
4 Dead Lifts
4 Strict Pull Ups

WOD:
"Monica"
10 Min AMRAP
8 DB Squat Cleans (50/30)
20M Farmers Carry
33 DB Russian Swings (performed as Russian KB Swing)

Daily Challenge:
3x:30 Center Plan Hold

Mobility:
Downward Dog, Bowler Stretch

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