Monday Monday

Monday Monday


EMOM for 10 Min...

3 Deadlifts

2 Hang Power Cleans

1 Front Squat


For Time...

1000 M Row

30 Handstand Push Ups 

600 M Run

*HSPU substitutions are 2 Min Handstand Hold, 10 Wall Climbs or 30 DB Shoulder Press (for anyone with physical reasons they cannot be on the wall). 


:30 Dolf Stretch 

30 Russian Med Ball Twists

1 Min Downward Dog

30 Russian Med Ball Twists

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