Monday Monday

Monday Monday

STRENGTH:

EMOM for 10 Min...

3 Deadlifts

2 Hang Power Cleans

1 Front Squat

CONDITIONING:

For Time...

1000 M Row

30 Handstand Push Ups 

600 M Run

*HSPU substitutions are 2 Min Handstand Hold, 10 Wall Climbs or 30 DB Shoulder Press (for anyone with physical reasons they cannot be on the wall). 

CORE/MOBILITY:

:30 Dolf Stretch 

30 Russian Med Ball Twists

1 Min Downward Dog

30 Russian Med Ball Twists


3 comments (Add your own)

1. Ceserrofs wrote:
Controindicazioni Propecia Finasteride generic cialis Atmoxetine No Script Cialis Generique Pharmacie Prix generique viagra pas cher en lorient Amoxicillin Good For Prostate Cheap Effexor Xr 150 Tamoxifen Generic Viagra Mail Order Propecia Comprimidos Xenical Generic isotretinoin Come Posso Comprare Il Viagra Accutane Costs Cialis Soft Espana Cialis Spedito Dall'Europa Buy Cheap Cialis Site Amoxicillin 800 Cialis Usa Prices viagra Levitra Beyer 20mg Januvia Online Belgium Prozac Online Propecia Comprimidos Zithromax Manufacturer Buy Cheap Vibramycin Online Pills Viagra Cialis Viagra Yahoo Respuestas Prozac Online Usa Dog Excessive Drooling Keflex Dapoxetine Pas Prescripton Buy Zithromax Usa Propecia Generic India Mg Can You Buy Zithromax Over The Counter Buy Strattera Online Usa Buy Kamagra 100mg Order Now Generic Provera Medicine Website Prozac Levitra Packstation Sildenafil 20 Mg levitra billig Comprar Cialis En Tenerife Viagra Y Cialis Foros Accutane Capsules Viagra Pfizer Wiki Cialis Tenerife Generic Kamagra Pricing Le Viagra Levitra Acheter Cialis Original En Ligne Cialis Cost 12 Amphs Of Keflex Viagra Generico Femenino Cheap Kamagra Usa Viagra Canada No Prescription Purchase Levitra Online Buy Cheap Clomid Site Viagra Sales In Canada Kamagra Kidney Propecia Tablets Online Tamoxifen Citrate Cialis Venta En Farmacias Ordering Strattera Online Commander Kamagra Original Rash On Amoxicillin generic viagra Acquisto Senza Ricetta Medica Cialis Forum Viagra Cialis Acheter Cialis Online Pharmacy Levitra Generika Hot Flashes And Keflex Cytotec Tablet Alesse Cialis For Daily Use Prozac Generic Zithromax Prescribing Information Find Levaquin Without Rx On Line Amex Xenical Free Trial Apo Amoxicillin Is Cephalexin Good For Cellulitis Xenical Orlistat Usa Pharmacy Cialis Viagra Internet Forum generic cialis Orlistat Diet Pill Propecia Cuero Cabelludo Cheapest Levitra Epogen Silagra Brand Name Viagra Cumwithuscom Generic Clomid Cheap Cialis Generico Torino Order now on line isotretinoin medicine fedex shipping Lasix Cheap Kamagra En Pharmacie Cats Amoxil viagra Cialis 20 Ou 40 Comprar Cialis Generico Europa Buy Cytotec Online Usa Generic Levitra From Canada Tomar Viagra Joven Implicane Achat Cialis Antabuse For Sale Propranolol Order Propecia Tinnitus My Doctor Cialis In Polen Order Deltasone Buy Doxycycline Mastercard Acticin 30gm Want To Buy Cheap Viagra Flagyl Online No Prescription Lowest Cost Viagra 100mg Implicane Tablets Cytotec For Sale Amoxicillin Alternatives Order Cialis Online Usa Comprar Levitra Sin Receta Medica Trimohills Cheap Viagra Samples Viagra Generico In Contrassegno Can To Much Visgra Have Opposite Fffect Cheap Propranolol Priligy Duracion Efecto Amoxicillin Drops Kamagra Pill Cephalexin And Sunlight Buying Levitra Online Safe Buy Antabuse Au Revoir Clomid How To Buy Isotretinoin Tablets Without Perscription Online No Script Levitra Kamagra 100 Mg Capsule Zithromax Free At Publix Oral Jelly Kamagra Propecia Bivirkninger

Mon, March 27, 2017 @ 7:00 PM

2. wrote:
I'm gone to say to my little brother, that he
should also visit this blog on regular basis to get updated from most up-to-date information.

Thu, April 13, 2017 @ 5:56 PM

3. wrote:
Hi there colleagues, good piece of writing and pleasant urging commented at this
place, I am in fact enjoying by these.

Wed, May 3, 2017 @ 5:00 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.