Monday, Monday

Monday, Monday


Strength:

Bench Press, 3 x 6

Sport Strength:

1a) Bench Press, 3 x 6 

1b) 10 Box Jump Overs

WOD:

3 Rounds for Time...
400 M Run
20 Overhead Walking Lunges w/ Plate (45/25)
15 KB Swings (2 Pood/1.5 Pood)
10 HSPU or Push Ups

Daily Challenge:

Strict Knee to Elbow, 3 x 8

Mobility:

Bowler Stretch, Quads on Wall, 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

122 comments (Add your own)

1. LeslieDixon wrote:
SS

1a) Bench Press, 3 x 6 #85, #95, #105
1b) 10 Box Jump Overs 24"

WOD:

3 Rounds for Time...

400 M Run
20 Overhead Walking Lunges w/ Plate-25lb plate
15 KB Swings-1.5 Pood
10 HSPU

Finished in 16:52 minutes.

Daily Challenge:

Strict Knee to Elbow, 3 x 8

Mon, April 15, 2013 @ 7:22 AM

2. ray wrote:
Pre xfit 2.25 miles

then the signature katy Jones prewod
then

S 145 165 155

Wod #45 1.5 decline pu
11:05

Leslie's level of 'badassery' was evident in hspu

Mon, April 15, 2013 @ 7:57 AM

3. Jordan Crump wrote:
SS: 75, 85, 90; 20" box

WOD: 14:49
400m run
Lunges (25#)
KB (1 pood)
HSPU (1 ab mat)

Mon, April 15, 2013 @ 1:02 PM

4. Ryan L. wrote:
#25lb plate
1.5 pood

Knocked out 3 HSPU before muscle failure. Hed to resort to my "decline PU" backup plan!

Found a weakness, so now I've got something to attack. Next time, HSPU.... you're MINE!

Great way to start the week!

Mon, April 15, 2013 @ 2:50 PM

5. Tyler wrote:
Strength: 135, 165, 185 (Never thought I would say this but I should have started heavier)

Wod: 19:31
45# Plate
Green and Yellow Kettlebell forgot the weight (HEAVY)
1 Pad Kipping HSPU

Nothing else for the day because I was DEAD!

Mon, April 15, 2013 @ 7:08 PM

6. Bacardi wrote:
BobNovember 17, 2012 at 10:39 pmI have been trying to keep up with you guys rninung WODs here in the hotel exercise area. I met another crossfitter from Wisconsin here in Tianjin China. There is no pull up bar so I have been doing dead hang stuff on the lat-machine. I miss the community at The Box and look forward to coming home. Let me know if you guys plan something around Thanksgiving, God willing I am home on Wednesday.All my best!Bob

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